🧪 Nutrition Facts
- Calories 411.4
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 51.0 mg
- Sodium 921.4 mg
- Potassium 775.2 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 4.1 g
- Sugars 27.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 411.4 calories per serving (1 Serving (340.0g)), Fit Menu Robust, Satisfying Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (65.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 921.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Grilled Seasoned Chicken White Meat (chicken White Meat, Water, Less than 2% Lemon Juice Concentrate, Salt, Vinegar), Water, Carrots, Broccoli, Evaporated Cane Syrup, Edamame, Honey, Salted Mirin (water, Dextrose Rice, Corn Syrup, Salt), Tamari Sauce (water, Soybeans, Salt Vinegar), Red Bell Pepper, Corn Starch, Rice Vinegar, Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dehydrated Garlic, Salt, Corn Starch), Chicken Stock, Ginger Puree (ginger, Water), Salt, Dehydrated Garlic, Lime Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fit Menu Robust, Satisfying Meals. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Fit Menu Robust, Satisfying Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411.4 kcal | 20.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 51.0 mg | 17% |
| Sodium | 921.4 mg | 40% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 51.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 775.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fit Menu Robust, Satisfying Meals accounts for 20.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 411.4 calories in Fit Menu Robust, Satisfying Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 71.0 min |
| Cycling (Low Intensity) | 45.0 min |
| HIIT | 38.1 min |
| Climbing Stairs (Moderate) | 49.8 min |
Find more information on calories burned doing popular exercises.
