Calories in Plain, Chocolate, Cinnamon & Powdered Sugar Assorted Cake Donuts, Plain, Chocolate, Cinnamon & Powdered Sugar

📏 Serving Size: 1 Serving (52.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.0
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 5.2 mg
  • Sodium 250.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 0.0 g
  • Sugars 15.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.0 calories per serving (1 Serving (52.0g)), Plain, Chocolate, Cinnamon & Powdered Sugar Assorted Cake Donuts, Plain, Chocolate, Cinnamon & Powdered Sugar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 51.3% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Donut: Enriched Malted Wheat Flour (barley Malt Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or Less: Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta-Lactone), Dextrose, Salt, Mono - and Diglycerides with Bht and Citric Acid to Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca-Corn Dextrin, Guar Gum, Annatto Extract and Turmeric Extract (color), Karaya Gum, Enzymes, Xanthan Gum, Cinnamon. Powdered Sugar Coating: Dextrose, Corn Starch, Palm Oil, Titanium Dioxide (color), Calcium Propionate (preservative), Natural Flavor. Cinnamon Coating: Dextrose, Corn Starch, Palm Oil, Cinnamon, Salt, Titanium Dioxide (color), Cocoa Processed with Alkalai, Calcium Propionate (preservative). Chocolatey Coating: Sugar, Palm Kernel Oil and Palm Oil, Cocoa Processed with Alkalai, Soy Lecithin, Artificial Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Bht, Calcium Propionate, Sodium Propionate

Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Plain, Chocolate, Cinnamon & Powdered Sugar Assorted Cake Donuts, Plain, Chocolate, Cinnamon & Powdered Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.0 kcal13%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol5.2 mg2%
Sodium250.1 mg11%
Total Carbohydrate30.0 g11%
Protein2.0 g4%
Calcium19.8 mg2%
Iron1.3 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Plain, Chocolate, Cinnamon & Powdered Sugar Assorted Cake Donuts, Plain, Chocolate, Cinnamon & Powdered Sugar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.

Fat 51.3%
Carbs 45.6%
Fat 51.3% Carbs 45.6% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 260.0 calories in Plain, Chocolate, Cinnamon & Powdered Sugar Assorted Cake Donuts, Plain, Chocolate, Cinnamon & Powdered Sugar? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Bench Press 50.6 min

Find more information on calories burned doing popular exercises.

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