Calories in Buttermilk Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy

📏 Serving Size: 1 Serving (198.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 419.8
  • Total Fat 25.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 39.6 mg
  • Sodium 859.3 mg
  • Potassium 120.8 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 0.0 g
  • Sugars 3.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 419.8 calories per serving (1 Serving (198.0g)), Buttermilk Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 54% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 859.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Gravy (water, Modified Corn Starch, Wheat Flour, Salt, Maltodextrin, Monosodium Glutamate, Beef Fat, Chicken Fat, Corn Syrup Solids, Sugar, Caramel Color, Pork Stock, Onion Powder, Natural Flavors [including Extractives of Celery Seed], Spices, Rice Bran Oil, Not More than 2% Silicon Dioxide Added to Prevent Caking), Buttermilk Biscuit (enriched Bleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Buttermilk, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Dextrose, Shorting Flakes [palm Oil, Soy Lecithin, Natural Butter Flavor Beta Carotene], Contains 2% or Less of the Following: Salt, Vital Wheat Gluten, Fumaric Acid, Hydrogenated Soybean Oil, Guar Gum, Potassium Sorbate), Seasoned Pulled Pork (pork, Paprika, Salt, Garlic Powder, Black Pepper).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Monosodium Glutamate

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Buttermilk Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories419.8 kcal21%
Total Fat25.0 g32%
Saturated Fat11.0 g55%
Cholesterol39.6 mg13%
Sodium859.3 mg37% ⚠️
Total Carbohydrate34.0 g12%
Protein14.0 g28%
Calcium79.2 mg6%
Iron2.0 mg11%
Potassium120.8 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buttermilk Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.

Fat 54%
Carbs 32.6%
Fat 54% Carbs 32.6% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 419.8 calories in Buttermilk Biscuit, Pulled Pork & Gravy Breakfast Bowl, Pulled Pork Biscuit & Gravy? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.7 min
Walking: 17 minutes per mile 72.4 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
MMA 32.7 min

Find more information on calories burned doing popular exercises.

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