🧪 Nutrition Facts
- Calories 219.8
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 29.8 mg
- Sodium 104.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (96.0g)), Holiday Frozen Hot Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl and Chocolate Flavored Chunks, Chocolate, Caramel, Marshmallow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Buttermilk, Corn Syrup, Chocolate Flavored Chunks (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavors), Whey, Cocoa Processed with Alkali, Water, Skim Milk, Contains 2% or Less of Natural & Artificial Flavors, High Fructose Corn Syrup, Dextrose, Food Starch-Modified, Sea Salt, Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Caramelized Sugar, Soy Lecithin, Salt, Cellulose Gel, Cellulose Gum, Caramel Color, Titanium Dioxide for Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Holiday Frozen Hot Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl and Chocolate Flavored Chunks, Chocolate, Caramel, Marshmallow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Holiday Frozen Hot Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl and Chocolate Flavored Chunks, Chocolate, Caramel, Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 104.6 mg | 5% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 110.4 mg | 8% |
| Iron | 1.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Holiday Frozen Hot Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl and Chocolate Flavored Chunks, Chocolate, Caramel, Marshmallow accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Holiday Frozen Hot Chocolate Caramel Ice Cream with a Marshmallow Flavored Swirl and Chocolate Flavored Chunks, Chocolate, Caramel, Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Baseball | 41.3 min |
Find more information on calories burned doing popular exercises.
