🧪 Nutrition Facts
- Calories 159.7
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.5 mg
- Sodium 35.0 mg
- Potassium 89.6 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.7 calories per serving (1 Serving (103.0g)), Mango Habanero Sorbet Swirled in Coconut Ice Cream, Mango Habanero Sorbet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (71.6% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Ice Cream (milk, Cream, Skim Milk, Buttermilk, Sugar, Whey, Coconut Base [water, Coconut Extract, Sugar, Citric Acid, Guar Gum, Xanthan Gum, Natural Flavors, Carrageenan], Corn Syrup, Contains 2% or Less of Carob Bean Gum, Guar Gum, Carrageenan, Mono- and Diglycerides, Cellulose Gel, Cellulose Gum). Mango Habanero Sorbet (water, Sugar, Mango Base [mango Puree, Pineapple Syrup, Water, Lemon Juice Concentrate, Natural Flavors, Passion Fruit Juice Concentrate, Citric Acid, Beta Carotene for Color], Corn Syrup, Contains 2% or Less of Natural Flavors, Carob Bean Gum, Guar Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Carob Bean Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mango Habanero Sorbet Swirled in Coconut Ice Cream, Mango Habanero Sorbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.7 kcal | 8% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.5 mg | 5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 59.7 mg | 5% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Habanero Sorbet Swirled in Coconut Ice Cream, Mango Habanero Sorbet accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.7 calories in Mango Habanero Sorbet Swirled in Coconut Ice Cream, Mango Habanero Sorbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 16.9 min |
Find more information on calories burned doing popular exercises.
