🧪 Nutrition Facts
- Calories 239.7
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.3 mg
- Sodium 479.4 mg
- Potassium 640.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 6.1 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (255.0g)), Hc Smply Chs Tort 8/9z is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (74.7% of calories), with a good 6.1g of dietary fiber. It's a good source of dietary fiber at 6.1g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Three Cheese Tortellini (organic Durum Wheat Flour, Water, Organic Ricotta Cheese [organic Whey, Organic Milk, Organic Cream, Organic Vinegar], Bread Crumbs [wheat Flour, Less than 2% of: Sugar, Yeast, Sunflower Oil], Eggs, Organic Parmesan Cheese [pasteurized Organic Cow's Milk, Salt, Cheese Cultures, Enzymes], Organic Romano Cheese [pasteurized Organic Cow's Milk, Salt, Cheese Cultures, Enzymes], Salt, Black Pepper, Nutmeg). Marinara Sauce (water, Organic Tomato Paste, Diced Tomatoes, Tomato Puree, Sugar, Onions, Garlic Puree, Corn Starch, Salt, Basil, Oregano, Black Pepper). Vegetables (organic Spinach, Organic Tomatoes, Organic Mushrooms). Contains: Egg, Milk, Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hc Smply Chs Tort 8/9z. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Hc Smply Chs Tort 8/9z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 479.4 mg | 21% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 7.0 g | 14% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 640.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hc Smply Chs Tort 8/9z accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Hc Smply Chs Tort 8/9z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Handball | 23.7 min |
Find more information on calories burned doing popular exercises.
