🧪 Nutrition Facts
- Calories 327.0
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 59.0 mg
- Sodium 590.2 mg
- Potassium 420.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 14.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 327.0 calories per serving (1 Serving (227.0g)), Blakes All Natural Shepherds Pie, 8 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 63.3% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Corn, Cooked Ground Beef, Onions, Cultured Sour Cream (milk, Cream, Nonfat Dry Milk, Culture, Enzymes), Butter,salt,natural Flavorings, Lactic Acid, Beef Stock, Beef Fat. Contains: Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blakes All Natural Shepherds Pie, 8 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Blakes All Natural Shepherds Pie, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327.0 kcal | 16.3% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 420.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blakes All Natural Shepherds Pie, 8 Oz accounts for 16.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 327.0 calories in Blakes All Natural Shepherds Pie, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.7 min |
| Walking: 17 minutes per mile | 56.4 min |
| Cycling (Low Intensity) | 35.8 min |
| HIIT | 30.3 min |
| Soccer | 34.6 min |
Find more information on calories burned doing popular exercises.
