🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.8 g
- Saturated Fat 1.0 g
- Cholesterol 0.3 mg
- Sodium 83.8 mg
- Potassium 9.3 mg
- Total Carbohydrate 17.3 g
- Dietary Fiber 6.5 g
- Sugars 2.0 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fib1 70 Cal Lemon Baked Bar contains 100.8 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.3g per serving (68.5% of calories), with a good 6.5g of dietary fiber. It's a good source of dietary fiber at 6.5g per serving (23% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Sugar, Calcium Caseinate, Palm Kernel and Palm Oil, Polydextrose, Sorbitol. Contains 2% or Less of: Whey Protein Isolate, Egg White, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Citric Acid, Natural Flavor, Malic Acid, Soy Lecithin, Color Added, Nonfat Dry Milk, Stevia Leaf Extract, Vitamin E (alpha Tocopherol) Added to Retain Freshness.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol, Sorbitol, Polydextrose
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Fib1 70 Cal Lemon Baked Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 83.8 mg | 4% |
| Total Carbohydrate | 17.3 g | 6% |
| Dietary Fiber | 6.5 g | 23% ✅ |
| Protein | 1.8 g | 4% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 9.3 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fib1 70 Cal Lemon Baked Bar accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Fib1 70 Cal Lemon Baked Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Gardening | 21.3 min |
Find more information on calories burned doing popular exercises.
