🧪 Nutrition Facts
- Calories 153.0
- Total Fat 7.8 g
- Saturated Fat 6.6 g
- Cholesterol 0.0 mg
- Sodium 321.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.2 g
- Dietary Fiber 0.6 g
- Sugars 2.1 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.0 calories per serving (1 Serving (30.0g)), Bugles Ranch Crnsncks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.2g per serving (49.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Vegetable Oil (coconut Oil And/or Palm Kernel), Sugar, Maltodextrin, Salt. Contain 2 % or Less of: Dried Buttermilk, Whey, Monosodium Glutamate, Monoglycerides, Baking Soda, Citric Acid, Onion Powder, Parsley, Disodium Guanylate and Inosinate, Natural and Artificial Flavor. Freshness Preserved by Bht. Contains Milk; May Contain Wheat Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bugles Ranch Crnsncks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bugles Ranch Crnsncks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 6.6 g | 33% |
| Sodium | 321.0 mg | 14% |
| Total Carbohydrate | 19.2 g | 7% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
| Calcium | 13.5 mg | 1% |
| Iron | 0.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bugles Ranch Crnsncks accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Bugles Ranch Crnsncks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Walking: 22 minutes per mile | 34.2 min |
Find more information on calories burned doing popular exercises.
