Calories in Plsbry Tstr Strdl Pastries Snckrdoodle

📏 Serving Size: 1 Serving (55.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 179.9
  • Total Fat 7.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 179.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 1.0 g
  • Sugars 10.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 179.9 calories per serving (1 Serving (55.0g)), Plsbry Tstr Strdl Pastries Snckrdoodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (60.3% of calories), of which 10.0g are sugars.

📝 Ingredients

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, Sugar, High Fructose Corn Syrup, Dextrose. Contains 2% or Less of: Corn Starch, Modified Corn Starch, Corn Syrup, Brown Sugar, Maltodextrin, Salt, Hydrogenated Palm Oil, Polydextrose, Dry Yeast, Modified Whey, Corn Syrup Solids, Fractionated Palm Kernel and Palm Oil, Baking Powder (sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Whey Protein Concentrate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Bisulfate, Colored with (artificial Color, Yellow 5, Yellow 6, Red 40), Glycerin, Sodium Citrate, Cinnamon, Whey, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Polysorbate 60, Natural and Artificial Flavor, Xanthan Gum, Locust Bean Gum, Gellan Gum, Guar Gum, Carrageenan, Sucralose, Invert Sugar, Canola Oil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq

Artificial Sweeteners: Sucralose, Polydextrose

Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Gellan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Plsbry Tstr Strdl Pastries Snckrdoodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories179.9 kcal9%
Total Fat7.0 g9%
Saturated Fat2.5 g13%
Sodium179.9 mg8%
Total Carbohydrate27.0 g10%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Plsbry Tstr Strdl Pastries Snckrdoodle accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.3% of the calories.

Fat 35.2%
Carbs 60.3%
Fat 35.2% Carbs 60.3% Protein 4.5%

🏃 Exercise Burn Time

How long would it take to burn off the 179.9 calories in Plsbry Tstr Strdl Pastries Snckrdoodle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Wrestling 14.0 min

Find more information on calories burned doing popular exercises.

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