🧪 Nutrition Facts
- Calories 154.6
- Total Fat 6.0 g
- Saturated Fat 2.3 g
- Cholesterol 0.0 mg
- Sodium 358.8 mg
- Potassium 31.3 mg
- Total Carbohydrate 23.5 g
- Dietary Fiber 0.5 g
- Sugars 10.6 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 154.6 calories per serving (1 Serving (46.0g)), Pb Flaky Sprm Cinn Rls 4 Pk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.5g per serving (60.5% of calories), of which 10.6g are sugars.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Soybean and Palm Oil, Dextrose, Hydrogenated Palm Oil. Contains 2% or Less of: Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Fractionated Palm Oil, High Fructose Corn Syrup, Modified Whey, Salt, Wheat Starch, Corn Syrup Solids, Mono and Diglycerides, Vital Wheat Gluten, Corn Starch, Cinnamon, Sodium Alginate, Xanthan Gum, Sodium Stearoyl Lactylate, Sunflower Lecithin, Preservatives (potassium Sorbate, Tbhq, Citric Acid), Polysorbate 60, Yellow 5, Natural and Artificial Flavor, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb Flaky Sprm Cinn Rls 4 Pk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb Flaky Sprm Cinn Rls 4 Pk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.6 kcal | 7.7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.3 g | 12% |
| Sodium | 358.8 mg | 16% |
| Total Carbohydrate | 23.5 g | 9% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 31.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pb Flaky Sprm Cinn Rls 4 Pk accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.6 calories in Pb Flaky Sprm Cinn Rls 4 Pk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Barre | 30.1 min |
Find more information on calories burned doing popular exercises.
