🧪 Nutrition Facts
- Calories 255.0
- Total Fat 1.7 g
- Saturated Fat 1.7 g
- Cholesterol 8.5 mg
- Sodium 127.5 mg
- Potassium 408.0 mg
- Total Carbohydrate 49.3 g
- Dietary Fiber 0.0 g
- Sugars 37.4 g
- Protein 10.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 737.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 255.0 calories per serving (1 Serving (170.0g)), Yplt Gogurt Variety Pack 32 Ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.3g per serving (77.9% of calories), of which 37.4g are sugars. It provides a noteworthy 737.8mg of calcium (57% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberry Ingredients: Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Vegetable Juice (for Color), Potassium Sorbate Added to Maintain Freshness, Natural Flavor, Vitamin a Acetate, Vitamin D3.Berry Ingredients: Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Kosher Gelatin, Tricalcium Phosphate, Vegetable and Fruit Juice (for Color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Yplt Gogurt Variety Pack 32 Ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255.0 kcal | 12.8% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 8.5 mg | 3% |
| Sodium | 127.5 mg | 6% |
| Total Carbohydrate | 49.3 g | 18% |
| Protein | 10.2 g | 20% |
| Calcium | 737.8 mg | 57% |
| Potassium | 408.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Yplt Gogurt Variety Pack 32 Ct accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 255.0 calories in Yplt Gogurt Variety Pack 32 Ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.3 min |
| Walking: 17 minutes per mile | 44.0 min |
| Cycling (Low Intensity) | 27.9 min |
| HIIT | 23.6 min |
| Walking: 14 minutes per mile | 36.6 min |
Find more information on calories burned doing popular exercises.
