Calories in 1.87oz Lay's Salt and Vinegar

With 289.9 calories per serving (1 Serving (53.1g)), 1.87oz Lay's Salt and Vinegar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 58% of calories), including 2.5g of saturated fat.

Potatoes, Vegetable Oil (sunflower, Corn And/or Canola Oil), Salt & Vinegar Seasoning (maltodextrin [made from Corn], Natural Flavors, Salt, Malic Acid, and Vinegar).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 1.87oz Lay's Salt and Vinegar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of 1.87oz Lay's Salt and Vinegar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

1.87oz Lay's Salt and Vinegar accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58% of the calories.

How long would it take to burn off the 289.9 calories in 1.87oz Lay's Salt and Vinegar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.