🧪 Nutrition Facts
- Calories 156.9
- Total Fat 1.4 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 469.2 mg
- Potassium 59.8 mg
- Total Carbohydrate 32.2 g
- Dietary Fiber 1.1 g
- Sugars 6.1 g
- Protein 4.6 g
- Vitamin A 0.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 245.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 156.9 calories per serving (1 Serving (46.0g)), Aunt Jemima Complete Pancake & Waffle Mix 5LB Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.2g per serving (80.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Calcium Phosphate), Dextrose, Nonfat Dry Milk, Palm Oil, Salt, Wheat Gluten, Calcium Carbonate, Corn Syrup Solids, Sodium Caseinate, Mono and Diglycerides, Dipotassium Phosphate, Lactic Acid, Tocopherols (preservative), Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Aunt Jemima Complete Pancake & Waffle Mix 5LB Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156.9 kcal | 7.8% |
| Total Fat | 1.4 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 469.2 mg | 20% |
| Total Carbohydrate | 32.2 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 4.6 g | 9% |
| Vitamin C | 0.0 mg | 0% |
| Calcium | 149.0 mg | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 59.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Aunt Jemima Complete Pancake & Waffle Mix 5LB Box accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 156.9 calories in Aunt Jemima Complete Pancake & Waffle Mix 5LB Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.5 min |
| Handball | 15.5 min |
Find more information on calories burned doing popular exercises.
