🧪 Nutrition Facts
- Calories 191.0
- Total Fat 3.9 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 234.0 mg
- Potassium 135.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.4 g
- Sugars 11.8 g
- Protein 4.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 116.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 42.5 mg
- Manganese 0.0 mg
- Niacin 4.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 160.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.5 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 191.0 calories per serving (1 Serving (50.0g)), Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (72.7% of calories), with a good 3.4g of dietary fiber. It contains 3.7mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Whole Grain Rolled Oats, Dinosaur Egg Shaped Pieces (sugar, Dextrose, Hydrogenated Palm Oil, Palm Kernel Oil, Maltodextrin, Magnesium Stearate, Red 40 Lake, Yellow 6 Lake, Modified Corn Starch, Sunflower Lecithin, Yellow 5 Lake, Titanium Dioxide, Confectioner's Glaze, Carnauba Wax, Blue 1 Lake, Palm Oil), Sugar. Contains 2% or Less of Each of the Following: Salt, Calcium Carbonate, Natural Flavor, Guar Gum, Molasses, Carob Powder, Caramel Color, Niacinamide*, Reduced Iron, Pyridoxine Hydrochloride*, Thiamin Mononitrate*, Riboflavin*, Folic Acid*, Cholecalciferol (vitamin D3). * One of the B Vitamins
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Cholecalciferol, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191.0 kcal | 9.6% |
| Total Fat | 3.9 g | 5% |
| Saturated Fat | 1.9 g | 9% |
| Sodium | 234.0 mg | 10% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 4.6 g | 9% |
| Calcium | 116.0 mg | 9% |
| Iron | 3.7 mg | 21% |
| Potassium | 135.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 191.0 calories in Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 33.0 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Rock Climbing (Ascending) | 23.7 min |
Find more information on calories burned doing popular exercises.
