🧪 Nutrition Facts
- Calories 495.0
- Total Fat 23.1 g
- Saturated Fat 6.6 g
- Cholesterol 0.0 mg
- Sodium 280.2 mg
- Potassium 148.5 mg
- Total Carbohydrate 66.0 g
- Dietary Fiber 3.3 g
- Sugars 29.7 g
- Protein 3.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 495.0 calories per serving (1 Serving (99.0g)), Nabisco Chips Ahoy! Lunchbox Cookies Go Paks Mini 8X3.5 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 66.0g per serving (54.4% of calories), with a good 3.3g of dietary fiber. It contains 3.2mg of iron (18% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Sugar, Soybean And/or Canola Oil, Palm And/or Palm Kernel Oil, Cocoa (processed with Alkali), High Fructose Corn Syrup, Dextrose, Salt, Soy Lecithin, Baking Soda, Skim Milk, Caramel Color, Artificial and Natural Flavor, Milk.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Nabisco Chips Ahoy! Lunchbox Cookies Go Paks Mini 8X3.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495.0 kcal | 24.7% |
| Total Fat | 23.1 g | 30% |
| Saturated Fat | 6.6 g | 33% |
| Sodium | 280.2 mg | 12% |
| Total Carbohydrate | 66.0 g | 24% |
| Dietary Fiber | 3.3 g | 12% |
| Protein | 3.3 g | 7% |
| Calcium | 16.8 mg | 1% |
| Iron | 3.2 mg | 18% |
| Potassium | 148.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Nabisco Chips Ahoy! Lunchbox Cookies Go Paks Mini 8X3.5 Oz accounts for 24.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 495.0 calories in Nabisco Chips Ahoy! Lunchbox Cookies Go Paks Mini 8X3.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.4 min |
| Walking: 17 minutes per mile | 85.4 min |
| Cycling (Low Intensity) | 54.1 min |
| HIIT | 45.9 min |
| Walking: 14 minutes per mile | 71.0 min |
Find more information on calories burned doing popular exercises.
