🧪 Nutrition Facts
- Calories 270.1
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 65.5 mg
- Sodium 499.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 52.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (113.0g)), 21/25 Coconut Brd Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 55.2% of calories), including 7.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Sugar with Tapioca Starch, Modified Starch (corn), Wheat Flour, Flavor Artificial (coconut), Salt, Vegetable Shortening (palm (non Hydrogenated)), Guar Gum, Dextrose, Xanthan Gum, Spice (white Pepper), Raising Agents (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Coconut Flake, Sugar, Yeast, Soy Flour, Sodium Tripolyphosphate(to Retain Moisture)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of 21/25 Coconut Brd Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 499.5 mg | 22% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 2.0 mg | 2% |
| Calcium | 52.0 mg | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
21/25 Coconut Brd Shrimp accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in 21/25 Coconut Brd Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Downhill Skiing | 33.4 min |
Find more information on calories burned doing popular exercises.
