🧪 Nutrition Facts
- Calories 85.7
- Total Fat 3.2 g
- Saturated Fat 0.4 g
- Cholesterol 1.0 mg
- Sodium 219.3 mg
- Potassium 54.2 mg
- Total Carbohydrate 13.2 g
- Dietary Fiber 0.7 g
- Sugars 0.9 g
- Protein 1.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag contains 85.7 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.2g per serving (60.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Brown Rice Flour, Degerminated Milled Corn, Sunflower Oil, Dry Whey, Salt, Corn Maltodextrin, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto (color)), Butter Oil, Monosodium Glutamate, Lactic Acid, Tricalcium Phosphate, Disodium Phosphate, Calcium Lactate, Blue Cheese (milk, Cultures, Salt, Enzymes), Citric Acid, Gum Arabic, Natural Flavor, Butter (cream, Salt), Tocopherols (preservative), Annatto (color), Enzyme Modified Cheddar Cheese.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85.7 kcal | 4.3% |
| Total Fat | 3.2 g | 4% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 219.3 mg | 10% |
| Total Carbohydrate | 13.2 g | 5% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 1.5 g | 3% |
| Calcium | 10.8 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 54.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag accounts for 4.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 85.7 calories in Quaker Cheddar Cheese Rice Snacks 0.67 Ounce Plastic Bag? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.5 min |
| Walking: 17 minutes per mile | 14.8 min |
| Cycling (Low Intensity) | 9.4 min |
| HIIT | 7.9 min |
| Roller Skating | 9.1 min |
Find more information on calories burned doing popular exercises.
