🧪 Nutrition Facts
- Calories 197.4
- Total Fat 0.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 4.2 mg
- Potassium 869.4 mg
- Total Carbohydrate 45.6 g
- Dietary Fiber 0.8 g
- Sugars 37.1 g
- Protein 3.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 27.5 mg
- Vitamin C 216.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 29.4 mg
- Manganese 0.0 mg
- Niacin 1.7 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 4.2 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 197.4 calories per serving (420.0ml), Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.6g per serving (90.2% of calories), of which 37.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Orange Juice
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197.4 kcal | 9.9% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 4.2 mg | 0% |
| Total Carbohydrate | 45.6 g | 17% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 3.1 g | 6% |
| Vitamin C | 216.7 mg | 241% |
| Calcium | 29.4 mg | 2% |
| Iron | 0.8 mg | 5% |
| Potassium | 869.4 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 197.4 calories in Tropicana Pure Premium Homestyle 100% Orange Juice Some Pulp 14 Fluid Ounce Paper Carton? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.9 min |
| Walking: 17 minutes per mile | 34.1 min |
| Cycling (Low Intensity) | 21.6 min |
| HIIT | 18.3 min |
| Battle Ropes | 14.6 min |
Find more information on calories burned doing popular exercises.
