🧪 Nutrition Facts
- Calories 199.1
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 124.9 mg
- Sodium 320.4 mg
- Potassium 202.7 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 37.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.1 calories per serving (1 Serving (181.0g)), Ret Box Lobster Tail is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 37.0g per serving (79.4% of calories), which supports muscle repair and satiety. With 37.0g of protein per serving (74% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (preservative)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ret Box Lobster Tail — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ret Box Lobster Tail contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.1 kcal | 10% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 124.9 mg | 42% |
| Sodium | 320.4 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 37.0 g | 74% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 202.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ret Box Lobster Tail accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.1 calories in Ret Box Lobster Tail? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.4 min |
| Downhill Skiing | 24.6 min |
Find more information on calories burned doing popular exercises.
