🧪 Nutrition Facts
- Calories 319.5
- Total Fat 13.2 g
- Saturated Fat 8.5 g
- Cholesterol 37.0 mg
- Sodium 1115.8 mg
- Potassium 490.8 mg
- Total Carbohydrate 43.5 g
- Dietary Fiber 5.6 g
- Sugars 15.1 g
- Protein 5.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 74.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.5 calories per serving (1 Serving (463.0g)), Campbell's Well Yes Soup Sweet Potato Corn Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.5g per serving (55.1% of calories), with a good 5.6g of dietary fiber. One thing to note: a single serving contains 1115.8mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made with Carefully Chosen Water, Corn, Sweet Potatoes, Cream, Red Peppers, Celery, Leeks, Carrots, Butter (cream), Wild Rice, Onions, Cornstarch, Sweet Potato Juice Concentrate, Jicama Juice Concentrate, Salt, Wheat Flour, Milk Protein Concentrate, White Pepper. Contains: Wheat, Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Campbell's Well Yes Soup Sweet Potato Corn Chowder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes Soup Sweet Potato Corn Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 13.2 g | 17% |
| Saturated Fat | 8.5 g | 43% |
| Cholesterol | 37.0 mg | 12% |
| Sodium | 1115.8 mg | 49% ⚠️ |
| Total Carbohydrate | 43.5 g | 16% |
| Dietary Fiber | 5.6 g | 20% ✅ |
| Protein | 5.6 g | 11% |
| Calcium | 74.1 mg | 6% |
| Iron | 1.1 mg | 6% |
| Potassium | 490.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Well Yes Soup Sweet Potato Corn Chowder accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Campbell's Well Yes Soup Sweet Potato Corn Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Barre | 62.2 min |
Find more information on calories burned doing popular exercises.
