🧪 Nutrition Facts
- Calories 378.4
- Total Fat 22.2 g
- Saturated Fat 3.3 g
- Cholesterol 10.7 mg
- Sodium 1977.4 mg
- Potassium 490.4 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 4.3 g
- Sugars 2.2 g
- Protein 11.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 378.4 calories per serving (1 Serving (533.0g)), Campbell's Soup New England Clam Chowder is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.2g, 53% of calories), including 3.3g of saturated fat. One thing to note: a single serving contains 1977.4mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Clams, Vegetable Oil (corn, Canola, And/or Soybean), Celery, Contains Less than 2% of: Modified Food Starch, Salt, Water, Wheat Flour, Soy Protein Concentrate, Monosodium Glutamate, Sugar, Dehydrated Onions, Spices, Sodium Phosphate, Flavoring (cod), Disodium Inosinate, Disodium Guanylate, Celery Extract, Onion Extract, Succinic Acid, Dehydrated Butter (cream, Salt), Buttermilk, Soy Sauce (soybeans, Wheat, Salt), Enzyme Modified Butter, Whey Protein Concentrate, Nonfat Dry Milk, Enzyme Modified Butter Fat and Oil, Whey, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Campbell's Soup New England Clam Chowder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.4 kcal | 18.9% |
| Total Fat | 22.2 g | 28% |
| Saturated Fat | 3.3 g | 17% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 1977.4 mg | 86% ⚠️ |
| Total Carbohydrate | 33.3 g | 12% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 11.1 g | 22% |
| Calcium | 64.0 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 490.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Soup New England Clam Chowder accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 378.4 calories in Campbell's Soup New England Clam Chowder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.3 min |
| Cycling (Low Intensity) | 41.4 min |
| HIIT | 35.1 min |
| Tennis | 41.6 min |
Find more information on calories burned doing popular exercises.
