🧪 Nutrition Facts
- Calories 390.0
- Total Fat 18.2 g
- Saturated Fat 9.1 g
- Cholesterol 25.7 mg
- Sodium 286.3 mg
- Potassium 156.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 5.2 g
- Sugars 23.4 g
- Protein 2.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (78.0g)), Pepperidge Farm Cookies Nantucket is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (54.4% of calories), with a good 5.2g of dietary fiber. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Milkfat), Sugar, Vegetable Oil (palm And/or Soybean and Hydrogenated Soybean), Butter, Brown Sugar (sugar, Invert Sugar, Molasses), Contains 2% or Less of: Eggs, Salt, Cornstarch, Natural Flavor, Baking Soda, Cream of Tartar, Vanilla Extract.contains: Egg, Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm Cookies Nantucket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 18.2 g | 23% |
| Saturated Fat | 9.1 g | 46% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 286.3 mg | 12% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Protein | 2.6 g | 5% |
| Calcium | 25.7 mg | 2% |
| Iron | 3.6 mg | 20% |
| Potassium | 156.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperidge Farm Cookies Nantucket accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in Pepperidge Farm Cookies Nantucket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Barre | 76.0 min |
Find more information on calories burned doing popular exercises.
