🧪 Nutrition Facts
- Calories 242.7
- Total Fat 3.8 g
- Saturated Fat 1.9 g
- Cholesterol 9.2 mg
- Sodium 1195.4 mg
- Potassium 558.8 mg
- Total Carbohydrate 33.7 g
- Dietary Fiber 7.3 g
- Sugars 3.8 g
- Protein 16.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 242.7 calories per serving (1 Serving (458.0g)), Campbell's Well Yes Soup Beef and Barley is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.7g per serving (57.1% of calories), with a good 7.3g of dietary fiber. One thing to note: a single serving contains 1195.4mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Seasoned Braised Beef (beef, Beef Broth, Salt, Black Pepper, Rosemary Extract), Black Barley, Cooked Chickpeas, Mushrooms, Carrots, Celery, Diced Tomatoes in Tomato Juice, Tomato Paste, Potato Starch, Beef Broth, Salt, Onion Juice Concentrate, Caramelized Onions, Dried Onions, Molasses, Butter, Spices, Dried Garlic, Carrot Juice Concentrate, Beef Fat, Bay Leaves, Thyme, Celeriac Juice Concentrate, Sesame Oil. Contains: Milkmay Contain Traces of Wheat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Campbell's Well Yes Soup Beef and Barley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Well Yes Soup Beef and Barley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes Soup Beef and Barley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242.7 kcal | 12.1% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 1.9 g | 9% |
| Cholesterol | 9.2 mg | 3% |
| Sodium | 1195.4 mg | 52% ⚠️ |
| Total Carbohydrate | 33.7 g | 12% |
| Dietary Fiber | 7.3 g | 26% ✅ |
| Protein | 16.8 g | 34% ✅ |
| Calcium | 55.0 mg | 4% |
| Iron | 2.6 mg | 15% |
| Potassium | 558.8 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Well Yes Soup Beef and Barley accounts for 12.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 242.7 calories in Campbell's Well Yes Soup Beef and Barley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 41.9 min |
| Cycling (Low Intensity) | 26.5 min |
| HIIT | 22.5 min |
| Running: 13 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
