🧪 Nutrition Facts
- Calories 234.0
- Total Fat 10.4 g
- Saturated Fat 2.1 g
- Cholesterol 0.0 mg
- Sodium 140.4 mg
- Potassium 348.4 mg
- Total Carbohydrate 23.9 g
- Dietary Fiber 3.6 g
- Sugars 17.7 g
- Protein 11.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 234.0 calories per serving (1 Serving (52.0g)), Lb Choc Peantbutr Prtnbar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.9g per serving (40.7% of calories), with a good 3.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dates, Peanuts, Pea Protein, Semisweet Chocolate* (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Peanut Oil, Sea Salt. Contains Peanut Ingredients.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lb Choc Peantbutr Prtnbar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Lb Choc Peantbutr Prtnbar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234.0 kcal | 11.7% |
| Total Fat | 10.4 g | 13% |
| Saturated Fat | 2.1 g | 10% |
| Sodium | 140.4 mg | 6% |
| Total Carbohydrate | 23.9 g | 9% |
| Dietary Fiber | 3.6 g | 13% |
| Protein | 11.4 g | 23% |
| Calcium | 57.2 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 348.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lb Choc Peantbutr Prtnbar accounts for 11.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 234.0 calories in Lb Choc Peantbutr Prtnbar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.7 min |
| Walking: 17 minutes per mile | 40.4 min |
| Cycling (Low Intensity) | 25.6 min |
| HIIT | 21.7 min |
| Swimming (High Intensity) | 17.1 min |
Find more information on calories burned doing popular exercises.
