🧪 Nutrition Facts
- Calories 623.2
- Total Fat 3.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 885.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 141.0 g
- Dietary Fiber 6.6 g
- Sugars 47.6 g
- Protein 8.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 524.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 14.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 623.2 calories per serving (1 Serving (164.0g)), Lucky Charms Frstd Flakes Crl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 141.0g per serving (90.1% of calories), with a good 6.6g of dietary fiber. One thing to note: a single serving contains 885.6mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Corn, Sugar, Corn Meal, Corn Syrup, Corn Starch, Contains 2% or Less of: Salt, Dextrose, Malt Syrup, Refiner's Syrup, Gelatin, Baking Soda, Natural and Artificial Flavor, Red 40, Yellow 5, Blue 1, Yellow 6. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), a B Vitamin (folic Acid).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Lucky Charms Frstd Flakes Crl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 623.2 kcal | 31.2% |
| Total Fat | 3.3 g | 4% |
| Sodium | 885.6 mg | 39% ⚠️ |
| Total Carbohydrate | 141.0 g | 51% |
| Dietary Fiber | 6.6 g | 23% ✅ |
| Protein | 8.2 g | 16% |
| Calcium | 524.8 mg | 40% |
| Iron | 14.8 mg | 82% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lucky Charms Frstd Flakes Crl accounts for 31.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 623.2 calories in Lucky Charms Frstd Flakes Crl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 47.1 min |
| Walking: 17 minutes per mile | 107.5 min |
| Cycling (Low Intensity) | 68.1 min |
| HIIT | 57.7 min |
| Walking: 16 minutes per mile | 98.2 min |
Find more information on calories burned doing popular exercises.
