Calories in Beecher's, Mac & Cheese

At 499.5 calories per serving (1 Serving (225.0g)), Beecher's, Mac & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 42.5% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 690.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flagship Sauce (milk, Flagship Cheese [pasteurized Milk, Salt, Culture, Enzymes], Just Jack Cheese [pasteurized Milk, Salt, Culture, Enzymes], Butter [cream, Salt], Water, Wheat Flour, Rice Starch, Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Onion, Sugar, May Contain 2% or Less of Salt, Vinegar, Sunflower Seed Oil, Paprika, Garlic, Corn Starch, Spices {oregano, Bay Leaves, Thyme, Cumin, Celery Seed}], Salt, Dehydrated Garlic), Penne Rigate (durum Wheat Semolina [niacin, Iron Lactate, Thiamin Mononitrate, Riboflavin, Folic Acid], Water), Flagship Cheese (pasteurized Milk, Salt, Culture, Enzymes), Chili Powder (chili Pepper and Other Spices, Salt, Garlic Powder).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Beecher's, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Beecher's, Mac & Cheese accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.5% of the calories.

How long would it take to burn off the 499.5 calories in Beecher's, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.