Calories in 3 Layer Cake

At 320.0 calories per serving (1 Serving (76.0g)), 3 Layer Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (60.1% of calories), of which 37.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Palm Oil, Invert Sugar, Canola Oil, Contains 2% or Less of: Beta-Carotene (color), Caramel Color, Cellulose Gum, Citric Acid, Cocoa Processed with Alkali, Corn Syrup, Cornstarch, Dextrose, Egg Whites, Egg Yolks, Food Starch-Modified, Glycerin, Gum Arabic, Leavening (baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono- and Diglycerides, Natural and Artificial Flavor, Nonfat Milk, Polysorbate 60, Polysorbate 80, Preservative (potassium Sorbate), Propylene Glycol Alginate, Propylene Glycol Mono- and Diesters of Fatty Acids, Red 40, Salt, Semisweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Butteroil, Soy Lecithin, Natural Flavor), Soy Lecithin, Xanthan Gum, Yellow Corn Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of 3 Layer Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

3 Layer Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

How long would it take to burn off the 320.0 calories in 3 Layer Cake? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.