Calories in Food Lion, Muffin Mix, Blueberry

With 170.1 calories per serving (1 Serving (42.0g)), Food Lion, Muffin Mix, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (75.8% of calories), of which 16.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Animal Shortening and Vegetable Oil (contains One or More of the Following: Tallow, Soybean Oil with Preservative (bht and Citric Acid), Leavening (baking Soda, Sodium Aluminum Phosphate, Dicalcium Phosphate), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil and Cottonseed Oil), Contains 2% or Less of: Gelatinized Yellow Corn Flour, Modified Corn Starch, Salt, Calcium Carbonate, Natural and Artificial Flavor, Citric Acid, Soy Lecithin, Nonfat Milk, Maltodextrin, Color (red 40 Lake, Blue 2 Lake), Iron (ferric Orthophosphate), Niacin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Folic Acid, Vitamin B12 (cyanocobalamin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Food Lion, Muffin Mix, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Lion, Muffin Mix, Blueberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.

How long would it take to burn off the 170.1 calories in Food Lion, Muffin Mix, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.