🧪 Nutrition Facts
- Calories 199.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 180.2 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 150.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (53.0g)), Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (76.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Whole Grain Barley, Whole Grain Rolled Oats, Sugar, Rice Flour, Brown Sugar, Vegetable Oil (canola or Sunflower Oil), Corn Syrup, Wheat Flour, Malted Barley Flour, Salt, Flaxseed Meal, Whey (from Milk), Honey, Probiotic (bacillus Coagulans Gbi-30 6086), Natural Flavor, Mixed Tocopherols (preservative).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Post, Great Grains, Whole Grain Cereal Digestive Blend, Vanilla Graham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Downhill Skiing | 24.7 min |
Find more information on calories burned doing popular exercises.
