🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.2 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 59.9 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.9 mg
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Harris Teeter, Creamy Peanut Spread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 57.5% of calories), including 2.5g of saturated fat.
📝 Ingredients
Roasted Peanuts, Corn Syrup Solids, Soy Protein, Sugar, Contains 2% or Less of Molasses, Salt, Fully Hydrogenated Vegetable Oils (rapeseed, Cottonseed, and Soybean), Folic Acid, Niacinamide, Pyridoxine Hydrochloride, Alpha-Tocopheryl Acetate, Copper Sulfate, Ferric Orthophosphate, Magnesium Oxide, Zinc Oxide.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Zinc Oxide, Magnesium Oxide, Copper Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Harris Teeter, Creamy Peanut Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harris Teeter, Creamy Peanut Spread accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Harris Teeter, Creamy Peanut Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
