🧪 Nutrition Facts
- Calories 65.0
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.5 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.5 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Japanese Crispy Seaweed contains 65.0 calories per serving (1 Serving (18.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seaweed, Palm Oil, Sugar, Salt, Spices (chilli, Lemongrass, Shallot, Galangal, Kaffir Lime Leaf), Shrimp Powder (shrimp (crustacean), Soy Sauce (soybean), Salt), Maltodextrin, Yeast Extract Powder, Malic Acid, Lime Juice Powder, Disodium 5'-Ribonucleotide (E635), Anti-Caking (E554), Tom Yum Flavor (fried Chilli Flavour, Sesame Oil), Citric Acid (E330), Paprika Oleoresin, Capsicum Oleoresin
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, E635
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Japanese Crispy Seaweed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.0 kcal | 3.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 3.5 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.5 g | 5% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Japanese Crispy Seaweed accounts for 3.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.0 calories in Japanese Crispy Seaweed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.9 min |
| Walking: 17 minutes per mile | 11.2 min |
| Cycling (Low Intensity) | 7.1 min |
| HIIT | 6.0 min |
| Soccer | 6.9 min |
Find more information on calories burned doing popular exercises.
