Calories in Nong Shim, Spicy Miso Noodle Soup

📏 Serving Size: 1 Serving (63.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 270.3
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 1200.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 41.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 270.3 calories per serving (1 Serving (63.0g)), Nong Shim, Spicy Miso Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1200.2mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Salt, Modified Potato Starch, Contains Less than 2% of Each of the Following: Beef Extract*, Beef Fat*, Beef Stock*, Black Pepper*, Bonito Extract*, Caramel* (color), Corn Syrup*, Dehydrated Vegetables (seaweed, Carrot), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic*, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Maltodextrin, Modified Tapioca Starch, Natural Flavors, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (color), Rice*, Sodium Carbonate, Sodium Phosphates, Soy Sauce* (soy, Wheat, Salt), Soy*, Sugar, Tocopherols (antioxidant), Tuna Extract*, Wheat Gluten, Yeast Extract, Yellow Corn Flour.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Tapioca Starch, Modified Potato Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Wheat Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Nong Shim, Spicy Miso Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories270.3 kcal13.5%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Sodium1200.2 mg52% ⚠️
Total Carbohydrate41.0 g15%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Nong Shim, Spicy Miso Noodle Soup accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.

Fat 32.8%
Carbs 59.9%
Fat 32.8% Carbs 59.9% Protein 7.3%

🏃 Exercise Burn Time

How long would it take to burn off the 270.3 calories in Nong Shim, Spicy Miso Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.6 min
HIIT 25.0 min
Cycling (High Intensity) 16.7 min

Find more information on calories burned doing popular exercises.

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