Calories in Little Debbie, Pudding Rolls, Banana

With 259.8 calories per serving (1 Serving (62.0g)), Little Debbie, Pudding Rolls, Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (60.8% of calories), of which 27.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn Syrup, Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Shortening (hydrogenated Soybean and Cottonseed Oil, Soybean Oil, Canola Oil And/or Palm Oil, with Tbhq and Citric Acid to Preserve Freshness), Dextrose, Palm and Palm Kernel Oil. Contains 2% or Less of Each of the Following: Soy Flour, Soybean Oil, Eggs, Emulsifiers (sorbitan Monostearate, Polysorbate 60, Mono- and Diglycerides, Soy Lecithin), Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Natural and Artificial Flavors, Whey (milk), Sorbic Acid (to Preserve Freshness), Colors (titanium Dioxide, Yellow 5, Caramel Color), Egg Whites.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Little Debbie, Pudding Rolls, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Little Debbie, Pudding Rolls, Banana accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.

How long would it take to burn off the 259.8 calories in Little Debbie, Pudding Rolls, Banana? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.