🧪 Nutrition Facts
- Calories 169.7
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.0 mg
- Sodium 39.8 mg
- Potassium 180.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (71.0g)), Stonyfield Organic, Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vanilla Frozen Nonfat Yogurt: Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Rice Syrup, Organic Whey Protein Concentrate, Organic Natural Vanilla Flavor, Organic Carob Bean Gum, Organic Guar Gum, Organic Vanilla Bean Specks., Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and L. Casei., Organic Chocolate Flavored Coating: Organic Coconut Oil, Organic Sugar, Organic Cocoa, Organic Palm Kernel Oil, Organic Soy Lecithin, Organic Natural Vanilla Flavor, Organic Nonfat Dry Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Stonyfield Organic, Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 39.8 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Stonyfield Organic, Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Stonyfield Organic, Frozen Nonfat Yogurt Ice Cream, Gotta Have Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 12 Minutes Per Mile | 15.2 min |
Find more information on calories burned doing popular exercises.
