🧪 Nutrition Facts
- Calories 159.8
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.5 mg
- Sodium 85.0 mg
- Potassium 309.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 299.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (170.0g)), Brown Cow, Cream Top Yogurt, Pomegranate & Berry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.6% of calories), of which 18.0g are sugars. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk, Sugar, Pure Maple Syrup, Pomegranate Juice from Concentrate, Strawberry Juice from Concentrate Pectin, [carrot, Chokeberry, and Blueberry Juice Concentrates (for Color)], Natural Flavor. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, and Bifidus.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Brown Cow, Cream Top Yogurt, Pomegranate & Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 200.6 mg | 15% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Cow, Cream Top Yogurt, Pomegranate & Berry accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Brown Cow, Cream Top Yogurt, Pomegranate & Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Resistance Band Training | 33.8 min |
Find more information on calories burned doing popular exercises.
