🧪 Nutrition Facts
- Calories 140.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 19.9 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 150.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sierra Nevada Cheese Company, Capretta Goat Greek Yogurt, Strawberry contains 140.6 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (34% of calories), of which 10.0g are sugars. It provides a noteworthy 370.6mg of calcium (29% DV), contributing to bone and dental health.
📝 Ingredients
Grade a Pasteurized Skimmed Goat Milk, Organic Strawberries (organic Cane Sugar, Organic Strawberries, Pectin, Organic Locust Bean Gum, Natural Flavor, Fruit & Vegetable Juice, Citric Acid) Live Active Cultures: L. Bulgaricus, S. Thermophilus, Lacidophilus, L. Casei and Bifdobacterium.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sierra Nevada Cheese Company, Capretta Goat Greek Yogurt, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sierra Nevada Cheese Company, Capretta Goat Greek Yogurt, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.6 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 12.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 370.6 mg | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sierra Nevada Cheese Company, Capretta Goat Greek Yogurt, Strawberry accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 34% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.6 calories in Sierra Nevada Cheese Company, Capretta Goat Greek Yogurt, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Walking: 16 minutes per mile | 22.2 min |
Find more information on calories burned doing popular exercises.
