🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (47.0g)), Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (77.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Penne (durum Wheat Semolina, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Less than 1.5% of: Bacon (bacon, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrate), Whey, Buttermilk, Dried Garlic, Dried Onion, Dried Red & Green Bell Peppers, Spices, Modified Food Starch, Natural Hickory Smoke Flavor, Natural & Artificial Flavors, Enzymes, Disodium Phosphate, Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate, Calcium Stearate, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Hidden Valley, Pasta Salad, Penne Pasta & Seasoning Mix, Bacon & Cheddar Naturally Flavored? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Tennis | 18.7 min |
Find more information on calories burned doing popular exercises.
