🧪 Nutrition Facts
- Calories 144.9
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 24.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Rita's Pure Earth Organics, Simply Organic Granola, Very Berry contains 144.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Whole Rolled Oats, Organic Sunflower Seeds, Organic Coconut Palm Sugar, Organic Dessicated Coconut, Organic Extra Virgin Coconut Oil or Organic Palm Fruit Oil, Organic Unhulled Sesame Seeds, Sea Salt. Organic Thompson Raisins (organic Sunflower Oil), Organic Cranberries (organic Sugar, Organic Sunflower Oil), Organic Wild Blueberries (organic Apple Juice Concentrate, Organic Sunflower Oil) & Organic Dried Mulberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rita's Pure Earth Organics, Simply Organic Granola, Very Berry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Rita's Pure Earth Organics, Simply Organic Granola, Very Berry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144.9 kcal | 7.2% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 4.2 mg | 5% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.3 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rita's Pure Earth Organics, Simply Organic Granola, Very Berry accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 144.9 calories in Rita's Pure Earth Organics, Simply Organic Granola, Very Berry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.0 min |
| Cycling (Low Intensity) | 15.8 min |
| HIIT | 13.4 min |
| Elliptical (Moderate Intensity) | 20.9 min |
Find more information on calories burned doing popular exercises.
