🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 660.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Lundberg Family Farms, Traditional Italian Risotto, Butternut Squash is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (85.3% of calories). One thing to note: a single serving contains 660.2mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Eco-Farmed Arborio Rice, Butternut Squash, Sea Salt, Dried Cane Syrup, Rice Flour, Dried Onion, Spices (parsley, Ginger, Nutmeg, Pepper, Sage), Natural Butter Flavor, Dried Garlic, Rice Concentrate, Sunflower or Safflower Oil, Citric Acid, Turmeric, Paprika Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lundberg Family Farms, Traditional Italian Risotto, Butternut Squash. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Lundberg Family Farms, Traditional Italian Risotto, Butternut Squash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 660.2 mg | 29% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lundberg Family Farms, Traditional Italian Risotto, Butternut Squash accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Lundberg Family Farms, Traditional Italian Risotto, Butternut Squash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Running: 6 minutes per mile | 11.8 min |
Find more information on calories burned doing popular exercises.
