🧪 Nutrition Facts
- Calories 129.4
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 20.4 mg
- Sodium 479.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Plum, Organic Tomato Meatball Soup contains 129.4 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (63.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Turkey Meatballs (organic Turkey Meat, Water, Organic Oatmeal, Organic Eggs, Organic Corn Starch, Salt, Organic Natural Flavors, Organic Spices), Organic Whole Wheat Orzo (organic Whole Durum Wheat Flour, Organic Egg White), Organic Tomato Paste, Organic Onions, Organic Spinach, Organic Kale, Organic Corn Starch, Organic Sugar Cane Syrup, Mirepoix Flavor (organic Vegetables (organic Onion, Organic Carrot, Organic Garlic, Organic Celery Seed], Yeast Extract, Salt, Natural Flavor [with Organic Rosemary Extract]), Organic Vegetables Flavor Concentrate (organic Cooked Vegetables [organic Carrots, Organic Onions, Organic Celery], Organic Evaporated Cane Sugar, Sea Salt, Organic Tomato Paste, Organic Molasses, Yeast Extract, Organic Carrot Powder, Organic Onion Powder, Organic Potato Flour, Flavoring, Organic Flavoring, Organic Canola Oil), Sea Salt, Organic Garlic, Organic Basil, Organic Onion Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Plum, Organic Tomato Meatball Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.4 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 479.0 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plum, Organic Tomato Meatball Soup accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.4 calories in Plum, Organic Tomato Meatball Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 12.0 min |
| Resistance Band Training | 27.4 min |
Find more information on calories burned doing popular exercises.
