Calories in Palermo's, Hearth Baked Crust Flatbread, Bbq Chicken

At 300.0 calories per serving (1 Serving (137.0g)), Palermo's, Hearth Baked Crust Flatbread, Bbq Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 39.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 970.0mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (wheat Flour, Water, Olive Oil, Contains 2% or Less of the Following: Salt, Yeast), Sauce (water, Tomatoes, Vinegar, Fructose, Modified Food Starch, Molasses [refinery Syrup, Cane Molasses, Cane Caramel Color, Sulfites], Salt, Spice, Natural Flavors Including Smoke, Garlic Powder, Caramel Color, Xanthan Gum, Citric Acid), Fully Cooked Diced Chicken (chicken Breast with Rib Meat, Water, Modified Potato Starch, Salt, Natural Flavor [contains Yeast], Sodium Phosphate), Cheese (low Moisture Whole Milk Mozzarella Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes]), Roasted Red Onions, Cooked Bacon (pork Cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Buffalo Enrober (hot Sauce Powder [aged Cayenne Peppers, Vinegar, Salt, Garlic, Maltodextrin, Modified Food Starch], Salt, Sugar, Spice, Onion Powder, Garlic Powder, Corn Starch, Natural and Artificial Flavors Including Grill, Extractive of Paprika, Less than 2% Silicon Dioxide Added to Prevent Caking), Parsley.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Palermo's, Hearth Baked Crust Flatbread, Bbq Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Palermo's, Hearth Baked Crust Flatbread, Bbq Chicken accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.4% of the calories.

How long would it take to burn off the 300.0 calories in Palermo's, Hearth Baked Crust Flatbread, Bbq Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.