🧪 Nutrition Facts
- Calories 288.7
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.5 mg
- Sodium 990.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 288.7 calories per serving (1 Serving (283.0g)), Delicious Cheese-Stuffed Manicotti in a Robust Tomato Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (56.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 990.5mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Manicotti (dough: Semolina [wheat Flour, Thiamine Mononitrate, Riboflavin, Niacin, Iron, Folic Acid], Water, Egg Whites. Filling: Ricotta [fresh Whey, Pasteurized Part-Skim Milk, Cream, Vinegar, Salt], Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Parmesan Cheese [pasteurized Part-Skim Milk, Cultures, Enzyme, Salt], Romano Cheese [sheep's Milk, Cultures, Enzyme, Salt], Sodium Metabisulfite, Salt, Black Pepper, Garlic Powder, Spices), Tomatoes in Juice (contains Citric Acid, Calcium Chloride), Cooked Pork Crumbles (pork, Water, Textured Vegetable Protein [soy Flour, Soy Protein Isolate], Seasoning [spices, Garlic Powder, Dextrose, Monosodium Glutamate], Salt, Sugar, Sodium Phosphate), Concentrated Crushed Tomatoes, Onions, Modified Cornstarch, Contains 2% or Less of Flavoring, Sugar, Parmesan Cheese (part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Salt, Disodium Inosinate and Disodium Guanylate, Spices, Citric Acid, Hydrolyzed Corn Protein, Yeast Extract, Oleoresin of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Delicious Cheese-Stuffed Manicotti in a Robust Tomato Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.7 kcal | 14.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 990.5 mg | 43% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Delicious Cheese-Stuffed Manicotti in a Robust Tomato Meat Sauce accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.7 calories in Delicious Cheese-Stuffed Manicotti in a Robust Tomato Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.7 min |
| Running: 7 minutes per mile | 17.2 min |
Find more information on calories burned doing popular exercises.