🧪 Nutrition Facts
- Calories 34.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 490.2 mg
- Potassium 120.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mild Red Chile Enchilada Sauce with Roasted Tomato & Garlic, Mild Red Chile with Roasted Tomato & Garlic is a very low-calorie food at 34.8 calories per serving (1 Serving (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 47.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Diced Tomatoes in Juice, Fire-Roasted Tomatoes, New Mexico Chile, Roasted Onions, Organic Apple Cider Vinegar, Fire-Roasted Red Bell Peppers, Contains Less than 2% of: Salt, Roasted Garlic, Cane Sugar, Xanthan Gum, Cayenne Pepper, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mild Red Chile Enchilada Sauce with Roasted Tomato & Garlic, Mild Red Chile with Roasted Tomato & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.8 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 490.2 mg | 21% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Red Chile Enchilada Sauce with Roasted Tomato & Garlic, Mild Red Chile with Roasted Tomato & Garlic accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.8 calories in Mild Red Chile Enchilada Sauce with Roasted Tomato & Garlic, Mild Red Chile with Roasted Tomato & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Backpacking | 5.3 min |
Find more information on calories burned doing popular exercises.
