🧪 Nutrition Facts
- Calories 489.6
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.6 mg
- Sodium 1431.4 mg
- Potassium 289.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.6 calories per serving (1 Serving (340.0g)), Japanese Inspired Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (49.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1431.4mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Cooked White Rice, Vegetable Blend (carrots, Peas, Roasted Onion, Green Onion), Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Rice Wine [water, Rice, Salt], Butter, Soybean Oil, Garlic, Sugar, Natural Flavor [sunflower Oil, Natural Flavor], Toasted Sesame Oil, Salt, Soy Lecithin, Spice, Disodium Phosphate, Xanthan Gum), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Ham (water, Salt, Brown Sugar, Natural Flavor [celery Juice Powder], Natural Smoke Flavor), Egg (whole Eggs, Modified Cornstarch), Salt, Citric Acid, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japanese Inspired Fried Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japanese Inspired Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 1431.4 mg | 62% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 1999.2 IU | 40% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 289.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japanese Inspired Fried Rice accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Japanese Inspired Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Battle Ropes | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japanese Inspired Fried Rice
Is Japanese Inspired Fried Rice good for weight loss?
At 490 calories per serving with a decent protein content of 17g, this dish can fit into a weight loss plan if portions are controlled. The fiber (4.1g) and protein help with satiety, though the 20g of fat is moderately high for the calorie count.
Is Japanese Inspired Fried Rice good for muscle building?
The 17g of protein per serving provides a reasonable contribution to muscle repair and growth, though you'd likely need additional protein sources to meet typical post-workout targets. Combined with the carbs for energy, it's a decent supporting dish but not a primary protein source.
Is Japanese Inspired Fried Rice good post-workout fuel?
The carb-to-protein ratio here works reasonably well for recovery, with 60g of carbs to replenish glycogen and 17g of protein to support muscle repair. The moderate fat content may slow absorption slightly, but overall it's a solid post-workout meal option.
Is Japanese Inspired Fried Rice heart-healthy?
The high sodium is a concern for heart health, and the 7g of saturated fat per serving contributes modestly to daily limits. While the dish contains some beneficial ingredients like vegetables and shrimp, the overall sodium profile makes it less ideal as a regular heart-healthy choice.
What should I watch out for with Japanese Inspired Fried Rice?
The sodium content at 1,431mg per serving is quite high—that's over 60% of the daily limit in a single dish. If you have blood pressure concerns or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
