🧪 Nutrition Facts
- Calories 489.6
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 64.6 mg
- Sodium 1431.4 mg
- Potassium 289.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 4.1 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 1999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 489.6 calories per serving (1 Serving (340.0g)), Japanese Inspired Fried Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (49.2% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1431.4mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Cooked White Rice, Vegetable Blend (carrots, Peas, Roasted Onion, Green Onion), Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Rice Wine [water, Rice, Salt], Butter, Soybean Oil, Garlic, Sugar, Natural Flavor [sunflower Oil, Natural Flavor], Toasted Sesame Oil, Salt, Soy Lecithin, Spice, Disodium Phosphate, Xanthan Gum), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Ham (water, Salt, Brown Sugar, Natural Flavor [celery Juice Powder], Natural Smoke Flavor), Egg (whole Eggs, Modified Cornstarch), Salt, Citric Acid, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Japanese Inspired Fried Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.6 kcal | 24.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 1431.4 mg | 62% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 61.2 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 289.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Japanese Inspired Fried Rice accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.6 calories in Japanese Inspired Fried Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.5 min |
| HIIT | 45.4 min |
| Rugby | 43.6 min |
Find more information on calories burned doing popular exercises.
