Calories in Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo

Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo contains 130.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (68.6% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Cheese Filling (cheddar Whey, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Soybean Oil, Buffalo Seasoning, Sodium Phosphate, Salt, Acetic Acid, Lactic Acid, Artificial Butter Flavor, Sodium Alginate, Red Pepper Sauce), Seasoning Blend(dried Hot Sauce [hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin], Natural Flavors, Wheat Flour, Vinegar Powder, Mnaltodextrin, White Distilled Vinegar), Dried Cheddar Cheese [cheddat Cheese, Pasteurized Milk, Cheese Cultures,salt, Enzymes), Whey, Buttermilk, Salt, Lactic Acid], Salt, Whey Powder, Dextrose, Garlic Powder, Sugar, Onion Powder, Extract of Paprika, Malic Acid, Lactic Acid), Yeast, Corn Syrup, Bicarbonates and Carbonates of Soda.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.

How long would it take to burn off the 130.0 calories in Superpretzel, Softstix, Cheese Filled Soft Pretzel Sticks, Buffalo? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.