🧪 Nutrition Facts
- Calories 60.5
- Total Fat 2.8 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 275.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.1 g
- Dietary Fiber 2.0 g
- Sugars 3.3 g
- Protein 0.9 g
- Vitamin A 699.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sauce for Couscous & Pasta contains 60.5 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.1g per serving (52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes*, Extra Virgin Olive Oil*, Pickled Lemons*, Green Olives*, Capers*, Harissa*, Garlic*, Spices*, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sauce for Couscous & Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sauce for Couscous & Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 2.8 g | 4% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 275.0 mg | 12% |
| Total Carbohydrate | 8.1 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 0.9 g | 2% |
| Vitamin C | 10.8 mg | 12% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sauce for Couscous & Pasta accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Sauce for Couscous & Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gardening | 12.8 min |
Find more information on calories burned doing popular exercises.
