Calories in Fitness Whole Food Bar

With 195.0 calories per serving (1 Serving (50.0g)), Fitness Whole Food Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (44.2% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dark Chocolate (evaporated Cane Juice, Liquor, Soy Lecithin, Natural Vanilla), Fruitrim (fruit Juices, Natural Grain Dextrins), Peanut Paste, Superfood Blend (beet Juice, Concord Grape, Blueberry, Pomegranate, Acai, Spirulina, Aloe Vera, Barley Grass, Soy Lecithin [98% Oil Free], Fructooligosaccharides, Inulin, Chlorella, Wheat Grass Powder, Wheat Sprout, Red Raspberry Leaf, Spinach, Hydrilla Verticillata Root, Nova Scotia Dulse [purple Seaweed], Mangosteen, Parsley, Protease), Soy Protein Isolate, Oats, Agave Syrup, Resveratrol, Soy Protein Crisps, Blueberries (with White Grape Juice Concentrate and Canola Oil), Inulin, Hemp Powder, Dates, Brown Rice Syrup, Natural Flavors.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Fitness Whole Food Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fitness Whole Food Bar accounts for 9.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.

How long would it take to burn off the 195.0 calories in Fitness Whole Food Bar? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.