🧪 Nutrition Facts
- Calories 59.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 689.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Bookbinder's, Semi-Condensed Oyster Stew contains 59.6 calories per serving (1 Serving (149.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.1% of calories). One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oyster Broth, Oysters, Modified Food Starch, Non Dairy Creamer (partially Hydrogenated Soybean Oil, Corn Syrup, Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, and Lecithin), Salt, Maltodextrin, Soybean Oil, Wheat Flour, Butter, Natural Flavorings, Corn Gluten, Dried Cream (heavy Cream, Whey, Protein Concentrate, and Whey), Autolyzed Yeast, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Spices, Dipotassium Phosphate, Calcium Disodium Edta, & Mixed Ticopherols (natural Source of Vitamin E).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Bookbinder's, Semi-Condensed Oyster Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.6 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 4.5 mg | 1% |
| Sodium | 689.9 mg | 30% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bookbinder's, Semi-Condensed Oyster Stew accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.6 calories in Bookbinder's, Semi-Condensed Oyster Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Kayaking | 8.7 min |
Find more information on calories burned doing popular exercises.
