🧪 Nutrition Facts
- Calories 300.1
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.1 mg
- Sodium 480.3 mg
- Potassium 770.1 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 18.0 g
- Vitamin A 1750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 54.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.1 calories per serving (1 Serving (85.0g)), Bean Pasta + Veggie Kit Lentil Penne is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (70.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Lentil Penne (red Lentil Flour, Oat Fiber, Calcium Sulfate, Xanthan Gum), Dry Sauce Mix [cane Sugar, Red Bell Pepper, Tomato, Salt, Milk, Cream, Corn Starch, Garlic, Onion, Spices, Citric Acid, Contains 2% or Less: Natural Flavors (caramelized Onion, Parmesan and Romano), Xanthan Gum, Yeast Extract], Seasoning [spice, Sea Salt, Garlic, Onion, Ground Rice, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Contains 2% or Less: Natural Aged Cheese Flavor, Lactic Acid, Yeast Extract, Disodium Phosphate and Silicon Dioxide], Red Bell Pepper, Carrot, Leek.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean Pasta + Veggie Kit Lentil Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean Pasta + Veggie Kit Lentil Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.1 kcal | 15% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 480.3 mg | 21% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 54.0 mg | 60% |
| Calcium | 149.6 mg | 12% |
| Iron | 5.4 mg | 30% |
| Potassium | 770.1 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bean Pasta + Veggie Kit Lentil Penne accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.1 calories in Bean Pasta + Veggie Kit Lentil Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Resistance Band Training | 63.5 min |
Find more information on calories burned doing popular exercises.
